Helping Your Baby Nap Longer & More Consistently

A step-by-step guide to help you establish consistent and restful daytime naps for your baby or toddler.

Daytime sleep can be one of the biggest challenges parents face—but it doesn’t have to be. This guide offers clear, gentle strategies for helping your little one learn to nap independently and consistently. Whether you're starting nap training from scratch or troubleshooting short naps and overtiredness, this resource gives you the tools to support longer, more restorative naps.

Inside this guide, you’ll learn:

• How to implement gentle nap training methods that match your child’s temperament

• Tips for improving nap length and helping your baby link sleep cycles

• How to handle common nap struggles like short naps, skipped naps, and overtiredness

• The role of wake windows and nap routines in setting your child up for success

• Guidance for naps on the go, emergency naps, and bridge naps

• Support for nap transitions as your child grows

• Reset strategies for when naps get off track

Who it’s for:

• Parents struggling with short or inconsistent naps

• Families ready to support independent, restful daytime sleep

• Caregivers looking for gentle, proven nap training techniques

What you’ll gain:

• Clear strategies to help your baby nap longer and more consistently

• Confidence in supporting your child through nap transitions

• Practical tools for managing nap time, both at home and on the go

Download now and start creating peaceful, predictable nap times for your little one.