I am the sleep expert, but you are the expert of your child.
Together we will discover the root cause of your child's sleep issue.
My goal is to lead you in the right direction and coach you through the sleep training process with 1 to 1 support.
With gentle approaches, we will teach your child how to self soothe and fall asleep independently!
Science-based information and solutions
Mama-lead approaches
No cry it out methods
Independent Sleepers Services
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Infant Sleep Training
The first few months of a baby's life is challenging for parents and they will do anything to let their baby sleep as well as themselves. Unfortunately that means rocking to sleep, feeding to sleep, and bringing baby into bed. All of these things create associations for your baby, requiring them to receive soothing to fall asleep.
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Toddler Sleep Training
The first 18 months of a child's life is challenging for parents and they will do anything to get their child to sleep as well as themselves. Unfortunately that means repetitive tactics that might mean tricking your child. This creates associations for your child making them believe they need you in order to fall asleep.
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SOS Call
Do you wish you had quick advice for your most difficult problems?
Book an SOS call with me and we will tackle what's giving you the most trouble! In 30 minutes I will diagnose the issue and give you foundational advice to get you on the right track !
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Refreshers
Sometimes, life just happens. Kids get sick, family's go on vacation, schedules change, and things get out of hand quickly. Sometimes it's just enough to throw off your child's sleep momentum and make them forget everything they've learned. I will give you all the resources you need to set the right expectations and prepare you for the journey ahead to better sleep!
