Sleep Schedules by Age: 0–3 Years

A complete guide to building daily routines that support healthy, independent sleep for your baby or toddler.

Struggling with short naps, early wake-ups, or overtired evenings? This guide is your go-to resource for creating age-specific schedules that promote better sleep habits and happier days. Inside, you’ll find sample schedules and wake windows for every developmental stage—from newborn through toddlerhood—so you can confidently plan your days around your child’s natural sleep needs.

Inside this guide, you’ll learn:

• How to structure wake windows, naps, and bedtimes at every age

• Sample daily schedules for babies and toddlers from birth through 3 years

• How to adjust routines for high or low sleep needs

• Tips for managing nap transitions and avoiding overtiredness

• The ideal timing for naps, bedtimes, and feeds to support deeper, longer sleep

• How to recognize and respect your child’s individual sleep needs

• A guide to total sleep needs by age for both day and night sleep

Who it’s for:

• Parents wanting clarity on how long their baby should be awake or asleep

• Families struggling with naps, bedtime battles, or unpredictable routines

• Caregivers looking for easy-to-follow, flexible schedules tailored to each stage of development

What you’ll gain:

• Confidence in your baby’s daily rhythm and sleep needs

• Predictable routines that promote restful sleep and reduce fussiness

• Tools to adjust schedules as your child grows, so you stay ahead of sleep regressions and overtiredness

Download now and create a peaceful, predictable routine that works for your family.